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5 Super Foods To Block Cancer



Cancer can affect anyone, any gender and any age. It is often a frightening and disruptive disease, but there are things you can do to protect yourself from this disease and keep yourself healthy and free of cancer. There are 5 great cancer prevention foods in particular that are worth learning about and that you should start including in your diet.

Dark Greens, Leafy

Dark, leafy greens are one of the most important types of food to establish your meals. These dark, leafy greens are full of vitamins and minerals that your body needs to stay healthy and strong, not just now but in the future. They are also very low in calories, so you are not eating a lot of calories and fat. They are the most concentrated source of any food, so from broccoli to spinach and kale to collage greens, there are many varieties and ways to include these foods in your meals.

Omega-3s

Omega-3s, found in fish and other foods, are considered essential fatty acids and are essential for optimal human health. People, especially vegans who do not eat meat fish and therefore do not get the vitamins they need, often do not have omega-3s. There are a few different types of omega-3 fatty acids that you can include in your diet, which reduce inflammation and help reduce the risk of chronic diseases, including cancer. They can also help lower cholesterol and prevent heart disease, arthritis and other conditions.

Colorful Fruits

It is also important to include lots of colorful fruits in your diet. From oranges to apples, kiwis, mangos, bananas, strawberries, blueberries and more, these foods give you more energy and keep you healthy and strong. The more fruit rainbow you eat, the healthier you will be. People are too used to eating ready, processed foods that give the body no nutrition and leave you feeling viscous and tired.

Tae glas

Green tea is full of antioxidants and has actually been proven to help fight free radicals in the body and prevent cancers from forming. Green tea also contains flavonoids and provides anti-inflammatory and anti-tumor effects to your body. Drinking even a cup of green tea every day can help prevent cancer from forming in your body.

Mushrooms

Mushrooms in particular are one type of vegetable that is often overlooked but actually has a lot to offer to protect your body from disease. Mushrooms have a natural immune power that prevents cancer cells from developing in your body. They also help by lowering your blood sugar levels naturally, thereby reducing cancer risks.

These are the most important types of foods to include in your diet to stay as healthy as possible and to prevent cancer and other diseases. Even if you have been eating unhealthily so far, you can start eating healthily anytime and you will start noticing the improvements almost immediately.

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