Benefits of Aloe Vera Immune Boost
Aloe Vera has long been praised for its medicinal health benefits. Aloe contains many minerals that are vital for the growth and health of the body system. No wonder this beautiful prickly plant has high scores like flu and swine flu.
Studies show that Aloe Vera is a great tonic for the health of the immune system and helps with the absorption of vitamins and minerals. Aloe also contains antibacterial, antiviral, and anti-inflammatory. This is the key to being able to stimulate the immune system. If you eat Aloe Vera in concentrated high doses, it can stimulate the production of white blood cells which will help fight flu viruses and other illnesses. Therefore, it may be useful in the treatment and prevention of influenza due to the content of acemannan found in Aloe.
The great thing about Aloe is that it is commonly available. You choose the plant form (which is better) or buy it in bottle form as juice or jelly. One word of warning. Not all bottled Aloe Vera is beneficial. Make sure it is preservative-free, organic and contains a full range of valuable aloe polysaccharides. Go for the Aloe in bottles that come in a dark mbotella. Feed minerals are light sensitive and will shrink in clear or opaque bottles. Remember to keep your Aloe refrigerated. Since it is the good stuff, it will go bad if you don’t.
For good health it is possible to take 2 ounces per serving. If you are sensitive to the diuretic properties of Aloe, eat the inner fillet (clear part) of the plant or the bottle form. The green skin, although it is nutritious, diarrhea can be caused in some individuals. If you still have diarrhea with the inner fillet portion, reduce the dose to a size you are comfortable with. I drink Aloe juice every day by adding it to my smoothies, or fresh homemade lemonade, or other drinks. I use Inner Fillet Organic Aloe Vera Juice Lily the Dessert when I don’t have a plant on hand.
Aloe Vera is safe for adults of all ages, pregnant or nursing mothers and children. If you are taking oral corticosteroid medications, such as prednisone, beclomethasone, or methylprednisolone do not take it while using Aloe. Potassium deficiency and other toxic symptoms may be triggered by these medications.