MMA Root

Anderson Silva Workout – Exercise & Diet Program Followed by the MMA Legend Revealed

Anderson Silva is a Brazilian-born mixed martial arts fighter and current UFC Middleweight Champion. He has the longest active win at 10 wins and is considered the best pound fighter in the UFC. Nicknamed “The Spider,” Silva is in control of his opponent with his long legs, incredible endurance, and strength. He is one of the most promising athletes in the UFC and works extremely hard to maintain his chiseled body and fighting shape.

Silva’s workout plan includes time spent on cardio skills, flexibility, grappling / boxing / fighting, and weight lifting. Its aims are to build a strong body and stay within its weight requirements and stay fast and leg up the navy.


His workout regime includes a distance-running workout (3 – 5 miles), followed by sessions of high-intensity interval training. This typically means a shorter sprint (100 meters), push-ups, pull-ups, mountain climbers, and other body weight movements designed to stimulate the central nervous system and improve maximum oxygen intake.

Cardio continues with intense stretching including stretching his arms, legs and heart to not only maintain flexibility, but to ensure that his muscles remain loose, limbic, and capable of his famous fast strikes.

Weight Lifting

Silva works out with a program that includes heavy compound lifts like squats, deadlifts, and power cleansers. The following is a similar schedule:

Workout A: 3×5 back squat, 3×5 bench press, 3×5 power net Workout B: 3×5 back squat, 3×5 overhead press, 1×5 deadlift

Alternate your workouts three days a week with one day of rest between sessions. Start the first week with Workout A and the second week with Workout B. You can add other work such as sitting up or pulling up, but you want to gain weight significantly every time you go into the gym.

If you’re serious about body building like Anderson Silva’s diet and fitness you’ll only get halfway there. Supplements like Nitric Oxide will help you boost blood flow to the muscles. It can give you stronger workouts, faster muscle gains, increased endurance and faster recovery times. These effects allow you to work out more often and get the athletic edge you need. The harder you train, the more nitric oxide will benefit you and your body.

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