MMA Articles

BCAA’s For MMA Fighters

In a highly competitive mixed martial arts sport, there is often the difference between winning and losing. Combat athletes pay attention to every aspect of the fighting game and now more than ever because of the huge popularity of the UFC, Strikeforce, WEC and Dream. Athletic performance and training to win is the goal not only for every MMA fighter, but for any other competitive athlete as well. One great weapon for every athlete is the Branch Chain Amino Acid. BCAAs consist of three essential amino acids leucine, valine, and isoleucine. BCAA sports supplements help rebuild muscles after intense exercise and stress. During training, you will burn fat and stored carbohydrates as fuel, due to the very large training methods that go with the mixed marital arts; our bodies will turn protein into fuel afterwards. When this happens our muscles will use these axioms and this will cause our body to become catabolic, leading to over-training and potential injury.

Amino acids and BCAAs offer many benefits to the MMA athlete including:

  • Muscle rehabilitation
  • Help prevent muscle catabolism
  • Promote Protein Synthesis
  • Fuel workouts
  • Boost Metabolism

Over the past decade sports nutrition experts have found that you can increase recovery time by taking certain nutrients right after strenuous exercise. Experts agree that this may be the most important time for an athlete to supplement with muscle recovery supplements like L-leucine, l-valine, and l-isoleucine. Amino acid supplements combined with a combination of fast-acting protein and carbohydrates help build muscle, increase testosterone, and help maintain a positive nitrogen balance for the athlete. Here are some other great recovery aids that work well with bcaa:

  • L-glutamine
  • ZMA
  • Creatine
  • HMB
  • Beta alanine

Any sport that involves weight classes to train competitors shifts to limited amounts of calories. Branch branch amino acid has been shown to reduce the overall body weight and decrease body fat percentage. Athletes have also decreased abdominal adipose tissue. When training for a fight or competition on a low-calorie diet, incorporating BCAAs into your program may help you lose more weight without compromising your performance in the ring or cradle. The best way to take BCAAs fighters is to take it 30 minutes before training and one serving immediately after your workout. MMA athletes should shoot for 50mg of bcaa per pound of body weight for maximum results.

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