When you are depressed, you may hear thoughts telling you to be alone, stay calm and not bother people with your problems. Again, these thoughts should be treated as parasites that try to keep your body healthy. Don’t listen to them. When you feel bad, even if you feel ashamed, trust a friend or express your struggles you can ease your burden and begin a process to end your dissatisfaction. Talking about your problems or worries is not a self-centered or self-pitying endeavor. Friends and family, especially those who care about you, will realize that they know what is going on.
Even the simplest act of putting yourself in a social atmosphere can lift your spirits. Go to a place where there are people who may have similar interests to you, or even to a public place like a museum, park or mall, where you can enjoy being among people. Never let yourself think that you are different from anyone else or less. Everyone struggles sometimes, and your depression does not define who you are or what sets you apart from others.
Get your heart rate up 20 minutes a day, five days a week, and it’s scientifically proven that you feel better emotionally. Exercise releases neurochemicals called endorphins, which help lift your mood. Even just going out of the house for a walk, a catch-up game with your kids, or a trip to the gym is a medically proven method to improve the way you feel.
Feeling ashamed or self-hated will only increase your depression and will not deter you from seeking help. Your critical thoughts toward yourself will try to keep you down in any way they can, including by attacking you for feeling down. It is important to take your side and feel sorry for yourself at such difficult times. You Talking is a powerful way to combat your depression. If you feel bad, don’t let anyone tell you it’s a big deal or you’ll get over it. There is nothing shameful about recognizing that you have a problem that you cannot solve yourself and seeking help from a therapist. Learning about the source of your pain can really help mitigate its impact on your life by helping you identify and combat your critical inner voice.
Don’t listen to these attacks when they tell you not to pursue your objectives, to isolate yourself. This gives you even more power to the voice. Instead, when you notice those thoughts and attitudes starting to reinforce and prioritize your more realistic, essential ways of thinking, it is essential to recognize them.
Before you make the serious decision to take medication, faithfully try all the above steps, many people have won this fight, you can do it too.