Patients who lose weight with bariatric surgery typically set their views on living a healthier life using weight loss surgery as a tool for weight loss and healthy weight management. Many patients are concerned that malabsorptive surgery may lead to nutritional deficiencies such as gastric bypass because the surgery restricts the absorption of nutrients from food. Dietary supplements are prescribed to patients to ensure that their nutritional needs are met.
However, mindful patients will include nutritionally healthy foods in every meal to increase their odds of nutrient absorption. Here are five powerful natural foods, which can increase the nutrition and overall health of the bariatric patient when included in the healthy diet of weight loss surgery:
- Spinach: Known as a good source of iron, spinach is a great source of vitamins A, C, and K as well as folate and magnesium. Fresh spinach is available pre-washed in their supermarket products. But studies suggest that frozen spinach is rich in nutrients and serves as a key ingredient in many egg and protein dishes. Spinach is higher in protein than most vegetables with 2 grams of protein per 2 cups of raw spinach.
- Oranges: We know that oranges are a great source of vitamin C that helps boost immunity and fight colds. Oranges also contain folate and flavonoids that are known to fight cancer. Oranges are a low-cost fruit available all year round and can be included in a healthy weight loss surgery diet as a snack or prescription ingredient.
- Garlic: Garlic has been used medicinally since ancient times and modern science suggests that garlic may be effective in combating cancer and heart disease and lowering blood pressure. Considered a vegetable, garlic is a low-cost flavoring for tasty protein dishes. At the market choose a plump head full of garlic with a tight, unbroken outer skin. To separate the cloves from the head and use as directed. To soothe the awful bad flavors that cause a breath of whole garlic cloves for a few minutes. This will also make skin easier for them.
- Mushrooms: When trying to eat a rainbow of colors from vegetables, don’t forget the awful mushroom. While they don’t have the vivid color we associate with antioxidant rich vegetables these little fungi deliver a similar antioxidant punch. Although very low in calories, mushrooms contain compounds that appear to fight cancer by preventing certain stages in tumor formation. Look for clean, plump and moist mushrooms and clean them by gently wiping them with a damp paper towel or soft brush to remove dirt and debris.
- Yogurt: Yogurt is a significant source of calcium and provides a good amount of protein when included in the diet of weight loss surgery. The live yogurt cultures may help prevent digestive issues such as diarrhea and inflammatory bowel disease. A one-cup serving of low-fat yogurt provides 155 calories, a daily value of 45% calcium, and 13 grams of protein. Enjoy yogurt with fresh fruit or add fat-free Greek yogurt as an ingredient in recipes that call for sour cream, replacing sour cream with equal parts Greek yogurt.
Spinach, oranges, garlic, mushrooms, and yogurt are affordable foods that can be easily included in the diet of patients with weight loss surgery. Patients who include a variety of fresh vegetables and fruits in their diet are more likely to experience desirable weight loss and maintain a healthy weight than those who rely exclusively on supplements for their nutritional health.