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Healthy According to Lionel Messi



Who doesn’t know Lionel Messi? Miracles in the world of Argentine football that this star could delight, although it is arguably reduced in the period 2013-2014. The appearance of the stars known as Leo is often greatly reduced during 2013-204. He packed just 41 goals during the season, the lowest record since 2008-2009.

He even failed to deliver Argentina to the 2014 World Cup champions after the German bent 1-0. In order to improve performance on the ground, this footballer changes lifestyle and diet. With the help of his friend, his fellow Argentine Martin Demichelis, Messi met with Italian nutritionist Giuliano Poser.

The meeting was agreed earlier this year, Messi visited Poser regularly and received a good nutrition recipe. “After the World Cup, something has changed for him, Messi knows what to change, he has the humility to change his professional career from January, he looks stronger,” Poser said. Examine calibration, one of the reasons for Messi’s reduced appearance due to his hobby of eating pizza.

The Barcelona striker has also suffered weight gain due to a lifestyle and eating patterns that are no less heightened. In order to improve performance, Messi decided to reduce the consumption of the menu containing animals. Well, since Poser’s direction followed, in a relatively quick time, his appearance has changed dramatically.

Physically rapidly changing his fitness fitness during the game. “He changed his diet, did not eat processed foods and substituted foods rich in vitamins, minerals, fiber contained in grains, fruits, vegetables, fish and olive oil,” Poser said as quoted by La Gazzetta Dello Sport. Apparently, Messi wasn’t the only one who became a Poser client.

Manchester City striker Sergio Aguero also adopted the diet recommended by Poser. “We (Aguero and Messi) undergo a routine nutritional check to check the condition of the body, it recommends food to improve our body, I am happy because it is important to look at the body and be aware of what I need , “said Aguero.

No one has denied that Lionel Messi is the best footballer at the moment. Behind the good performance, the FC Barcelona star has a good diet.

In order to function well on the pitch, Messi runs a diet program. There are some foods that must be eaten every day, but some are forbidden.

Messi dietitian Giuliano Poser revealed that sugar was one of the small strikers nicknamed La Pulga.

“Sugar is the worst thing for the muscles,” Poser told Mundo Deportivo.

According to Poser, sugar contains many calories that can damage the body’s metabolism and interfere with muscle development. The more Messi away from sugar, the better.

Meanwhile, there are 4 mandatory meals on Messi’s diet menu list. Is that it?

“Therefore, water, high-quality olive oil, grains, and fresh fruits and vegetables that are not contaminated by pesticides, can do enormous damage to the body,” Poser said.

“My method is unmistakable – everyone can see how Messi looks from week to week,” Pose said.

A healthy and balanced diet has led Messi to the top of his career. At 28 years old, the Argentine national team captain has already bagged 7 La Liga titles, 4 Champions League and 5 Ballon d’Or trophies.

One event that Messi did not contract, namely the World Cup.

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