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NECK, CORE AND GRIP STRENGTH FOR BOXING Swipe for an ACCESSORY CIRCUIT we use…



NECK, CORE AND GRIP STRENGTH FOR BOXING 💪👊🔥 Swipe ➡️ for an ACCESSORY CIRCUIT that we use in our S&C sessions @boxingscience In boxing 🥊 we have to work on so many different aspects of physical performance …. it becomes a task difficult to integrate everything in just 1 to 2 weight training sessions per week We often do an “ accessory circuit ” to work on the 1% 👊📈 while saving time physically difficult. Therefore, to save time, we assembled the work of the props into a circuit targeting core, shoulder health, grip strength, and neck strength Check out this circuit we did with @Callumbeardow ⏰ 40 seconds: 20 seconds 📊 3-4 sets DB Reverse Curls Banded Leg Lowers plate pinch retains neck side grips (20 sec) One-sided farmer walks (20 sec)

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