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The 7 Most Effective Ingredients To Boost Your Immune System

We are exposed to many viruses each year that cause severe flu and cause thousands of people to go to the doctor and hospital.

It is very painful to have headaches, painful joints, sore eyes and ropes and with our changing climate things can get worse.

The good news is that there are natural ways to boost your immune system and prevent any cold or flu at any time of the year. It contains a variety of nutrients and herbs that will help keep your immune system strong.

Turmeric: This yellow color nutrient supports all body systems. Turmeric has been exploited by oriental cultures for thousands of years. Turmeric contains a powerful antioxidant called curcumin that protects cells from free radical damage. It keeps the skin looking youthful, soft and reduces inflammation. It fights cold and flu with its antioxidant and anti-inflammatory properties.

Piperine: Traditional Indian cooking uses black pepper with turmeric as a medicine. Science has proven that black pepper and turmeric work as a complement to each other. Black pepper and turmeric help your body absorb those powerful anti-inflammatory properties and anti-oxidants.

Bilberry Extract: Raspberries are known for improving vision because of its anthocyannis concentration, which boosts pigment production that improves night vision called rhodospin, it also helps the eyes adapt to light changes. In fact, war pilots ate 2 raspberries to improve night vision. It also improves circulation, boosts immunity and improves blood sugar balance.

Bromelain: Pineapple helps fight cold and flu because it is high in bioflavonoid bromelain. Bromelain breaks down mucus to keep your airways easy and clear. But it also enhances the function of key immune cells that destroy pathogens and shape our immunological memory.

Cysteine: It is true that chicken soup is rich in amino acid cysteine ​​and helps to cure common cold. The body converts the amino acid cysteine ​​into a powerful antioxidant called glutathione peroxidase that fights free radicals and protects cells from any damage. Cysteine ​​also strengthens the immune system.

Beta 1-3 Glucan: Chinese Medicine traditionally uses mushrooms because of its stimulating immune properties. They also contain important B minerals and vitamins. Beta Gluten is very effective in supporting immunity by enhancing the function of natural killer cells and macrophages. Bega Glucans are found in the cell walls of yeast, algae, bacteria and fungi. They can also help to fight cancer.

Olive Leaf Extract: Olive Leaf is an excellent food because it protects the heart, improves circulation and promotes healthy and youthful skin. It derives its health properties from the active polypropylene in olives known as Oleuropein. Oleuropein provides strong antiviral, antioxidant, anti-inflammatory and antimicrobial properties to the leaves.

These are some of the most important ingredients to boost your immune system that you should take especially if you are in your lifetime, to keep your body healthy and strong against any diseases or viruses.

The easiest way to get these natural nutrients is to take natural supplements in them.

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